A version of this story originally appeared onShape.
It's an inconvenient reality that there are some toilets out there that you just don't want to sit on. Of course, you can easily work around a suspect toilet by squatting over it while you pee, which is just as good as actually sitting, right? Sadly, it's not that simple. Shape got the low-down on the hover from urologist Matthew Karlovsky, MD.
Related: 80 Percent Of People Pee In The Shower
Dr. Karlovsky explained that what most of us picture when we imagine this move — when you bend at the waist and more or less hover over the toilet seat — is just about the worst way to pee. When you do this, "you are training your muscles to not relax," he said. "After many years, the bladder can become weaker."
Related: Asking For A Friend: What's Causing My Itchy Vagina?
But, if you're dead-set against sitting, whether you're at a rest stop or peeing in the great outdoors, taking a full-on squat is the next best option. In this position, your bladder and pelvic floor muscles can relax fully, so there's less risk of weakening in the long run. Oh, and it's goop-approved.
Click through to Shape for more hacks to keep you healthy. (Shape)
Related: The Surprising Way Working Long Hours At The Office Impacts Your Health
Like what you see? How about some more R29 goodness, right here?